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28/April/2008
(Stir-fried beef with vegetable) |
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 Ingredients:
- Beef
- Vegetables – your own choice (such as broccoli,
cauliflower, carrots)
- Mushrooms
- Garlic
- Oyster sauce
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Preparation :
1. Cut up some garlic maybe about 2 small cloves.
2. Slice all
the meet up into thin slices
3. cut up all the vegetables (don't mix them up)
Instruction :
1. Put some oil in the wok then heat it up on high.
2. Wait until the oil heats right up then put the garlic in
and stir until they are slightly browned.
3. Put thick heavy texture vegetables in (for example
carrot, broccoli and cauliflower) until slightly cooked
through.
4. Follow with any other thin textured vegetables (if you
have any) at your disposal such as zucchini / bok choy etc
and let it cook out briefly.
5. Add some oyster and soy sauce then test. (I don't like
telling people how much sauce they have to put in as
everyone have different tastes. The best thing you can do is
test your food as you go then you will get a better idea
next time around.)
6. Put your meat and mushrooms in at the same time and stir
around until vegetables go soft.
and serve with hot rice.
Product Brand Suggestion :
II have no commercial arrangement for
these products. They are put forward as a suggestion as I
like them and use them in my cooking.
* coming soon *
*tips
:
1. I put in the meat in at the last
stage because beef is very easy to cook if you cut it thin
enough. If you put the meat in too early it will become
quite tough although some people might like it that way.
2. cook with less meet and more vegetable to make it
healthier. I.e. One normal sized steak cut properly will be
more than enough for a family of four.
3. Cook with less oil.
4. Add some water in at any stage to give more moisture for
the sauce and steam to help cook the vegetables.
5. With this recipe you can mix and match to make different
dishes. For example change beef to chicken / pork or change
to different types of vegetables.
Any question? Send me a message
below and I will give you some help :)
enjoy!
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